Our Classes
High-intensity, EMOM style.
POWER is fast-paced, athletic, and unapologetically intense. This heated mat class layers strength and conditioning with purposeful Pilates sequencing, using timed intervals to build endurance, elevate your heart rate, and push your limits from start to finish.
Expect to sweat, move with power, and leave feeling energised.
POWER
Slow, controlled, deep burn.
STRENGTH is a slower, deeper activation that will push your muscles to fatigue. This Pilates class focuses on building strength through controlled movement, extended holds, and time under tension to sculpt, stabilise, and improve form.
Expect to feel the fire, move with intention, and experience muscle shakes.
STRENGTH
Full body hybrid.
SWEAT & SCULPT is your full-body burner. This signature hybrid blends the intensity of Power with the control of Strength. It combines dynamic intervals with slow, targeted muscle work to challenge endurance, build strength, and sculpt from head to toe.
Expect to sweat, shake, and leave feeling stronger, balanced, and recharged.
SWEAT & SCULPT
Unwind, soften, reset.
YIN YOGA is a slow paced heated class that invites you to gently move through poses that ease tension, support recovery, and create space both physically and mentally.
Expect to release deep layers of tension, and leave feeling calm, restored, and balanced.
YIN YOGA
Move, flow, connect.
VINYASA YOGA is a dynamic heated class that links movement with breath as you flow through a sequence of poses designed to build strength, improve mobility and create balance throughout the body.
Expect to move with purpose, build heat and leave feeling energised, grounded and refreshed.
VINYASA YOGA
Ready to take the next step?
Whether you’re ready to book your first class or plan your week ahead, we’ve got you covered.